One of the best ways to keep your food consumption sustainable is by simply making a conscious effort to buy both in-season and locally-grown foods. In the UK, that means no strawberries or cherries outside of summer, pumpkins only in the latter half of the year, and swedes all the time. For a handy guide [...]
I am a creature of habit, there is no doubt about it. I thrive on keeping a schedule. Otherwise, it’s bed, cookies, and everlasting period dramas on a loop. Basically: if it isn’t on the kitty-themed Callander then it's not happening. While the gyms and swimming pools are ~ still closed ~ scheduling in a workout [...]
Note: This article contains information credited to British Apples & Pears as well as a recipe from @Mumazed via Instagram! ~ ~ ~ Think health. Think running. Think exercise. Now think about the foods and the supplements related to health, running, and exercise. If you said powders and protein-packed meals, you wouldn’t be wrong. However, [...]
Sun-kissed evening walks in the hunt for Ready Salted Lays. Ice-cold, overpriced Fanta Lemon coursing through my veins. Even the dreaded thigh chaffing us girls with big thighs are far too familiar with. Wow, do I miss the sticky pleasure (of a holiday)! A bikini! All of it! While it currently seems extremely slim that I [...]
Due to a cocktail of sleet, snow, and sheer laziness I have found the wheels really have come off my running journey of late. A truck-load of ‘go on, have an extra hour in bed’ has really jolted my motivation and ambition to get up and lace-up. Even choking on green juice and going for [...]
