Moving Fuel: The Mediterranean Diet

Moving Fuel: The Mediterranean Diet

The Mediterranean diet The Med diet has been in the spotlight for the last decade.  If you haven’t yet heard of it then the principles are simple: opt for fat over sugar and swap out red meat for oily fish.  Not only is this Greek-inspired diet super simple to follow but it also allows you [...]

My Current BLOKtv Workout Schedule | February 2021

My Current BLOKtv Workout Schedule | February 2021

I am a creature of habit, there is no doubt about it.  I thrive on keeping a schedule.  Otherwise, it’s bed, cookies, and everlasting period dramas on a loop.  Basically: if it isn’t on the kitty-themed Callander then it's not happening.  While the gyms and swimming pools are ~ still closed ~ scheduling in a workout [...]