The Mediterranean diet The Med diet has been in the spotlight for the last decade. If you haven’t yet heard of it then the principles are simple: opt for fat over sugar and swap out red meat for oily fish. Not only is this Greek-inspired diet super simple to follow but it also allows you [...]
The dictionary definition of ‘Wellness’ is “the state of being in good health, especially as an actively pursued goal.” To put it bluntly, the basic principle of wellness is to look after yourself. If you haven’t noticed, the practice really has been having a big resurgence over the last couple of years. There have [...]
Images via Andrew Tanglao, Henry & Co. + New Balance. Sound the klaxon, New Balance has cranked 2021 up by finally dropping Version 11 (v11) of their Fresh Foam 1080’s! Welcome to room 1080v11! Before we start - if you haven’t run in a pair of New Balance Fresh Foam 1080s then you are [...]
One of the best ways to keep your food consumption sustainable is by simply making a conscious effort to buy both in-season and locally-grown foods. In the UK, that means no strawberries or cherries outside of summer, pumpkins only in the latter half of the year, and swedes all the time. For a handy guide [...]
I am a creature of habit, there is no doubt about it. I thrive on keeping a schedule. Otherwise, it’s bed, cookies, and everlasting period dramas on a loop. Basically: if it isn’t on the kitty-themed Callander then it's not happening. While the gyms and swimming pools are ~ still closed ~ scheduling in a workout [...]
