How to Structure Running Goals Using Personal Bests

How to Structure Running Goals Using Personal Bests

My motivation drips out in small bursts.  Sometimes my brain is swimming with adrenaline at 6am. Other days it takes until 8pm to lace up and get out. Creating a fitness plan or running schedule is all well and good, but I know my body and mind will render it void immediately.  I work solely [...]

11 Females You Should Be Following on Instagram Right Now

11 Females You Should Be Following on Instagram Right Now

Below, I have listed 11 of my favourite Instagram feeds from non-white females.  A portion of the 11 - I have been following forever. Most however are brand-new, fresh + exciting. While I have discovered many of these females via the power of Instagram, the likes of: Lina Mar's Youtube channel, Adrienne's Power Hour Podcast and Morgan's [...]

April Inventory

April Inventory

April 2020 was exuberantly weird.  I was (and still remain) officially furloughed from work.  I have been previously unemployed, during a large spell of my second year at university so I do know the drill.  However, it is still odd waking up and knowing I can spend all day reading on my rooftop and drinking [...]