My Recent Non-Negotiable Wellness Rituals

My Recent Non-Negotiable Wellness Rituals

The dictionary definition of ‘Wellness’ is “the state of being in good health, especially as an actively pursued goal.”  To put it bluntly, the basic principle of wellness is to look after yourself.   If you haven’t noticed, the practice really has been having a big resurgence over the last couple of years.  There have [...]

My Current BLOKtv Workout Schedule | February 2021

My Current BLOKtv Workout Schedule | February 2021

I am a creature of habit, there is no doubt about it.  I thrive on keeping a schedule.  Otherwise, it’s bed, cookies, and everlasting period dramas on a loop.  Basically: if it isn’t on the kitty-themed Callander then it's not happening.  While the gyms and swimming pools are ~ still closed ~ scheduling in a workout [...]

Moving Fuel: with British Apples & Pears

Moving Fuel: with British Apples & Pears

Note: This article contains information credited to British Apples & Pears as well as a recipe from @Mumazed via Instagram!  ~ ~ ~  Think health.  Think running.  Think exercise.  Now think about the foods and the supplements related to health, running, and exercise.  If you said powders and protein-packed meals, you wouldn’t be wrong.  However, [...]