3 Tips For Returning to the Gym and Pool After Lockdown

3 Tips For Returning to the Gym and Pool After Lockdown

Specialist studios, public pools, gyms and the dreaded spin class have all been legally back for less than a fortnight.  In hindsight, it is wild to believe that these doors were actually barred and locked for the grand total of 20 weeks in the UK.  Within this weird and wonderful time, my love affair with [...]

The Basics Of Barre for Beginners

The Basics Of Barre for Beginners

This post contains affiliate links. Sweaty-face selfies slapped straight to my socials have become my personal brand.  If you follow me on Instagram or Strava, then you will already know that lockdown has turned me into a home workout fanatic. I’ve tackled HIIT pyramids and athletic pilates, tried rocket yoga and twerking-based dance classes.  While [...]