Strava – ELLA LOUISE SCOTT

My Running Kit Essentials: The Best Leggings, Sports Bra’s and Bum Bags

September 10, 2020December 5, 2021by Ella Louise Scott1 Comment

I still find it weird to say I am on a ‘fitness journey’. Little miss “I hate PE. I despise cross-country and everything team sport-related!” is now running around town and swimming on a strict, regular basis… and LOVING it? While I am obsessed with this exercise odyssey, I am definitely still the personification of [...]

Movement

How to Structure Running Goals Using Personal Bests

June 14, 2020December 5, 2021by Ella Louise Scott1 Comment

My motivation drips out in small bursts. Sometimes my brain is swimming with adrenaline at 6am. Other days it takes until 8pm to lace up and get out. Creating a fitness plan or running schedule is all well and good, but I know my body and mind will render it void immediately. I work solely [...]