How to Structure Running Goals Using Personal Bests

How to Structure Running Goals Using Personal Bests

My motivation drips out in small bursts.  Sometimes my brain is swimming with adrenaline at 6am. Other days it takes until 8pm to lace up and get out. Creating a fitness plan or running schedule is all well and good, but I know my body and mind will render it void immediately.  I work solely [...]

Hi, I am a runner

Hi, I am a runner

Build yourself a time machine and hurtle back prior February 2020.  Ask politely if I want to start running.  Be prepared for a bemused scoff and a hearty laugh because me - actually choosing to pound pavements and get sweaty outside of the bedroom?  No bloody way, hun.  I too am surprised therefore of my [...]