Lockdown – ELLA LOUISE SCOTT

3 Tips For Returning to the Gym and Pool After Lockdown

August 11, 2020August 17, 2022by Ella Louise Scott1 Comment

Specialist studios, public pools, gyms and the dreaded spin class have all been legally back for less than a fortnight. In hindsight, it is wild to believe that these doors were actually barred and locked for the grand total of 20 weeks in the UK. Within this weird and wonderful time, my love affair with [...]

life, Movement

My Post-lockdown Plans

April 18, 2020August 17, 2022by Ella Louise Scott3 Comments

If lockdown has made me realise anything, it is that in the last year I have allowed a lot of the things I love doing to slip out of my life. Whether it was time, or motivation, working too frequently or never really clocking off - I am now making up for lost time. These [...]