kate shepherd: 3 ways to stay healthy when living at home

kate shepherd: 3 ways to stay healthy when living at home

I find staying healthy while living at home hard. Being in a house surrounded by temptation, easy options and then trying to stick to a healthy, balanced diet is virtually impossible without super-strength willpower. However, there are a couple tips and tricks I have tried and tested to help us stick to the food we [...]

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food: snack heaven with Graze

food: snack heaven with Graze

When I was 16, I managed to land my first-weekend job in my local pub’s kitchen, washing pots and pans and eating stock on the sly.  After receiving my inches of disposable income every Friday evening, I would religiously spend my weekend pay-packet on items such as Hollister t-shirts, issues of the NME, Greggs cheese [...]