kate shepherd: 3 ways to stay healthy when living at home

kate shepherd: 3 ways to stay healthy when living at home

I find staying healthy while living at home hard. Being in a house surrounded by temptation, easy options and then trying to stick to a healthy, balanced diet is virtually impossible without super-strength willpower. However, there are a couple tips and tricks I have tried and tested to help us stick to the food we [...]

Advertisements

Kate Shepherd: Get Gym Confident

Kate Shepherd: Get Gym Confident

INTRODUCTION: My name is Kate-Rose Shepherd, I am 20 years old and I live in the North-East of England.  In September 2018, I am taking the plunge back into education and will be studying Health, Exercise and Fitness, meaning you are about to hear from me a lot more on social media!  Follow my fitness [...]