My Recent Non-Negotiable Wellness Rituals

My Recent Non-Negotiable Wellness Rituals

The dictionary definition of ‘Wellness’ is “the state of being in good health, especially as an actively pursued goal.”  To put it bluntly, the basic principle of wellness is to look after yourself.   If you haven’t noticed, the practice really has been having a big resurgence over the last couple of years.  There have [...]

My Current BLOKtv Workout Schedule | February 2021

My Current BLOKtv Workout Schedule | February 2021

I am a creature of habit, there is no doubt about it.  I thrive on keeping a schedule.  Otherwise, it’s bed, cookies, and everlasting period dramas on a loop.  Basically: if it isn’t on the kitty-themed Callander then it's not happening.  While the gyms and swimming pools are ~ still closed ~ scheduling in a workout [...]

3 Tips For Returning to the Gym and Pool After Lockdown

3 Tips For Returning to the Gym and Pool After Lockdown

Specialist studios, public pools, gyms and the dreaded spin class have all been legally back for less than a fortnight.  In hindsight, it is wild to believe that these doors were actually barred and locked for the grand total of 20 weeks in the UK.  Within this weird and wonderful time, my love affair with [...]

The Basics Of Barre for Beginners

The Basics Of Barre for Beginners

This post contains affiliate links. Sweaty-face selfies slapped straight to my socials have become my personal brand.  If you follow me on Instagram or Strava, then you will already know that lockdown has turned me into a home workout fanatic. I’ve tackled HIIT pyramids and athletic pilates, tried rocket yoga and twerking-based dance classes.  While [...]