Moving Fuel: The Mediterranean Diet

Moving Fuel: The Mediterranean Diet

The Mediterranean diet The Med diet has been in the spotlight for the last decade.  If you haven’t yet heard of it then the principles are simple: opt for fat over sugar and swap out red meat for oily fish.  Not only is this Greek-inspired diet super simple to follow but it also allows you [...]

Moving Fuel: with British Apples & Pears

Moving Fuel: with British Apples & Pears

Note: This article contains information credited to British Apples & Pears as well as a recipe from @Mumazed via Instagram!  ~ ~ ~  Think health.  Think running.  Think exercise.  Now think about the foods and the supplements related to health, running, and exercise.  If you said powders and protein-packed meals, you wouldn’t be wrong.  However, [...]