kate shepherd: 3 ways to stay healthy when living at home

kate shepherd: 3 ways to stay healthy when living at home

I find staying healthy while living at home hard. Being in a house surrounded by temptation, easy options and then trying to stick to a healthy, balanced diet is virtually impossible without super-strength willpower. However, there are a couple tips and tricks I have tried and tested to help us stick to the food we [...]

Podcasts I Love

Podcasts I Love

It is ridiculous that it has taken me until the second month of 2018, to discover the power of podcasts.  When I was younger, in the days where the female powerhouses of Fearne Cotton, Edith Bowman and Jo Whiley ruled the radio airwaves, I would religiously download podcast catchups of shows I had missed while [...]