kate shepherd: 3 ways to stay healthy when living at home

kate shepherd: 3 ways to stay healthy when living at home

I find staying healthy while living at home hard. Being in a house surrounded by temptation, easy options and then trying to stick to a healthy, balanced diet is virtually impossible without super-strength willpower. However, there are a couple tips and tricks I have tried and tested to help us stick to the food we [...]

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kate shepherd: a case for protein smoothies

kate shepherd: a case for protein smoothies

Protein smoothies for me are a necessity.  There are so many recipes to attempt and they are so easy to prepare.  You can literally throw a few ingredients in, blend and ta-da!  Whether you want a super-thick smoothie bowl filled with fruit, nuts and chocolate or a standard smoothie in a glass - this drink [...]