kate shepherd: a case for protein smoothies

kate shepherd: a case for protein smoothies

Protein smoothies for me are a necessity.  There are so many recipes to attempt and they are so easy to prepare.  You can literally throw a few ingredients in, blend and ta-da!  Whether you want a super-thick smoothie bowl filled with fruit, nuts and chocolate or a standard smoothie in a glass - this drink [...]

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Kate Shepherd: Get Gym Confident

Kate Shepherd: Get Gym Confident

INTRODUCTION: My name is Kate-Rose Shepherd, I am 20 years old and I live in the North-East of England.  In September 2018, I am taking the plunge back into education and will be studying Health, Exercise and Fitness, meaning you are about to hear from me a lot more on social media!  Follow my fitness [...]