kate shepherd: a case for protein smoothies

kate shepherd: a case for protein smoothies

Protein smoothies for me are a necessity.  There are so many recipes to attempt and they are so easy to prepare.  You can literally throw a few ingredients in, blend and ta-da!  Whether you want a super-thick smoothie bowl filled with fruit, nuts and chocolate or a standard smoothie in a glass - this drink [...]

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european eating: toga, madrid

european eating: toga, madrid

Madrid was simply brimming with hidden gems.  Lush restaurants tucked away in dark alleyways.  Innovative and sultry cocktail bars disguised behind sliding doors.  The best pastry shops that the world has ever seen* (*I had ever seen).  And a gorgeous selection of coffee shops were placed on unbeknown street corners, waiting for you to file [...]