The Basics Of Barre for Beginners

The Basics Of Barre for Beginners

This post contains affiliate links. Sweaty-face selfies slapped straight to my socials have become my personal brand.  If you follow me on Instagram or Strava, then you will already know that lockdown has turned me into a home workout fanatic. I’ve tackled HIIT pyramids and athletic pilates, tried rocket yoga and twerking-based dance classes.  While [...]

Instagram is my best friend for fitness during lockdown

Instagram is my best friend for fitness during lockdown

My beloved Virgin Active has glue-gunned their doors shut.  That means choking on chlorine is out of the question.  No sticky sweat tumbling down my nose after a steam room stint.  No awkward smiles as I plunge into the foamy waters of the jacuzzi.  Most importantly, I cannot ponder, and then immediately discard, the idea [...]

Hi, I am a runner

Hi, I am a runner

Build yourself a time machine and hurtle back prior February 2020.  Ask politely if I want to start running.  Be prepared for a bemused scoff and a hearty laugh because me - actually choosing to pound pavements and get sweaty outside of the bedroom?  No bloody way, hun.  I too am surprised therefore of my [...]