My beloved Virgin Active has glue-gunned their doors shut. That means choking on chlorine is out of the question. No sticky sweat tumbling down my nose after a steam room stint. No awkward smiles as I plunge into the foamy waters of the jacuzzi. Most importantly, I cannot ponder, and then immediately discard, the idea [...]
Build yourself a time machine and hurtle back prior February 2020. Ask politely if I want to start running. Be prepared for a bemused scoff and a hearty laugh because me - actually choosing to pound pavements and get sweaty outside of the bedroom? No bloody way, hun. I too am surprised therefore of my [...]
If you follow me via Instagram, you will know I love swimming. I am constantly posting updates on my Stories regarding my swim day streak, how many meters I managed to plough through before slogging it at the library, and how bloody good I feel after a training session. I was made for the pool and would [...]
This summer, (unbeknownst to myself until extremely recently) I have managed to dramatically improve my relationship with my body as well as enhance both my general physical and mental health. I have finally discovered a *real* hobby which is charming, I have a passion for and yet have no intention of making my career (here [...]
I find staying healthy while living at home hard. Being in a house surrounded by temptation, easy options and then trying to stick to a healthy, balanced diet is virtually impossible without super-strength willpower. However, there are a couple tips and tricks I have tried and tested to help us stick to the food we [...]
