A FITNESS, FOOD AND DRINK BLOG
This is not a drill; Gymshark are bringing free, live and sweaty workout classes to Manchester this weekend - are you in? As part of their On The Move tour, Gymshark will be setting up camp at Fallowfield’s Platt Lane Sports Complex for a day of booty blasting, yoga flows and bodyweight combat classes. The [...]
As heat continues to crank across the UK, one New Orleans coffee company is rising head-and-shoulders above the rest to keep us cool. What was that? You say you are hot, bothered and want an ice-cold, ethically-friendly coffee in a can to keep you breathing? I have just the thing… Introducing Bottleshot Cold Brew Coffee. [...]
The Mediterranean diet The Med diet has been in the spotlight for the last decade. If you haven’t yet heard of it then the principles are simple: opt for fat over sugar and swap out red meat for oily fish. Not only is this Greek-inspired diet super simple to follow but it also allows you [...]
The dictionary definition of ‘Wellness’ is “the state of being in good health, especially as an actively pursued goal.” To put it bluntly, the basic principle of wellness is to look after yourself. If you haven’t noticed, the practice really has been having a big resurgence over the last couple of years. There have [...]
Images via Andrew Tanglao, Henry & Co. + New Balance. Sound the klaxon, New Balance has cranked 2021 up by finally dropping Version 11 (v11) of their Fresh Foam 1080’s! Welcome to room 1080v11! Before we start - if you haven’t run in a pair of New Balance Fresh Foam 1080s then you are [...]
